Living Whole Cooking Demonstrations

The Living Whole Wellness Program offers FREE cooking demonstrations! Each demonstration shows you how to prepare Living Whole approved recipes AND you will have the opportunity to learn about the wonderful nutrients contained in each recipe.

 

Food Demo Details:


Pre-Recorded Presentation:  Holiday Hack's:  Easy Ways to Eat Healthy 

Date:  TBA

Time:  TBA

 

Health for the Holidays Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern

PDF Downloadable Recipes

Cinnamon Baked Apples Green Bean Almondine Quinoa Stuffing Shaved Brussels Sprouts Salad

Easy Summer Recipes Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern

PDF Downloadable Recipes

Caterpillar Vegetable Wrap Peanut Butter Fruit Owl Strawberry Banana Sandwich Yogurt BarkZucchini Boat

A Guide For Creating a Nutritous Holiday Season


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Annie Resendiz, LLU Nutrition and Dietetics student

PDF Downloadable Recipes

Creamy Mashed Cauliflower Hearty Chickpea, Cauliflower, Kale and Quinoa-stuffed Butternut Squash Smooth Chocolate Mousse Warm Lentil and Cauliflower, Kale Winter Salad

Summer Family Fun Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Carolina Cano (LLU Nutrition Intern)

PDF Downloadable Recipes

Veggie Face Pizza Watermelon Pizza Fro-Yo Fruit Cubes Grilled Cheese Kitty Face Sandwich Fruit Spring Rolls

Celebrate a World of Flavors Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Jessica Reynolds, MPH

PDF Downloadable Recipes

Kale Burrito Bowl Slow Cooker Thai Pineapple Curry Mediterranean Sheen Pan Dinner Dark Chocolate Pecan Stuffed Dates