The Living Whole Wellness Program offers FREE cooking demonstrations! Each demonstration shows you how to prepare Living Whole approved recipes AND you will have the opportunity to learn about the wonderful nutrients contained in each recipe.
Thursday, July 13, 2023 | 5:30 pm - 7:00 pm
Via Zoom
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Annie Resendiz, LLU Nutrition and Dietetics student
Recipes
Creamy Mashed Cauliflower Hearty Chickpea, Cauliflower, Kale and Quinoa-stuffed Butternut Squash Smooth Chocolate Mousse Warm Lentil and Cauliflower, Kale Winter Salad
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Carolina Cano (LLU Nutrition Intern)
Recipes
Veggie Face Pizza Watermelon Pizza Fro-Yo Fruit Cubes Grilled Cheese Kitty Face Sandwich Fruit Spring Rolls
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Jessica Reynolds, MPH
Recipes
Kale Burrito Bowl Slow Cooker Thai Pineapple Curry Mediterranean Sheen Pan Dinner Dark Chocolate Pecan Stuffed Dates