The Living Whole Wellness Program offers FREE cooking demonstrations! Each demonstration shows you how to prepare Living Whole approved recipes AND you will have the opportunity to learn about the wonderful nutrients contained in each recipe.
Food Demo Details:
Presentation: Bright Bites: How Colors Can Boost Your Kids' Nutrition
Date: July 10, 2024
Time: 12:30 PM – 1:30 PM
Zoom Link: https://llu.zoom.us/j/99323574824
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern
PDF Downloadable Recipes
Cinnamon Baked Apples Green Bean Almondine Quinoa Stuffing Shaved Brussels Sprouts Salad
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern
PDF Downloadable Recipes
Caterpillar Vegetable Wrap Peanut Butter Fruit Owl Strawberry Banana Sandwich Yogurt BarkZucchini Boat
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Annie Resendiz, LLU Nutrition and Dietetics student
PDF Downloadable Recipes
Creamy Mashed Cauliflower Hearty Chickpea, Cauliflower, Kale and Quinoa-stuffed Butternut Squash Smooth Chocolate Mousse Warm Lentil and Cauliflower, Kale Winter Salad
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Carolina Cano (LLU Nutrition Intern)
PDF Downloadable Recipes
Veggie Face Pizza Watermelon Pizza Fro-Yo Fruit Cubes Grilled Cheese Kitty Face Sandwich Fruit Spring Rolls
Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Jessica Reynolds, MPH
PDF Downloadable Recipes
Kale Burrito Bowl Slow Cooker Thai Pineapple Curry Mediterranean Sheen Pan Dinner Dark Chocolate Pecan Stuffed Dates