Living Whole Cooking Demonstrations

The Living Whole Wellness Program offers FREE cooking demonstrations! Each demonstration shows you how to prepare Living Whole approved recipes AND you will have the opportunity to learn about the wonderful nutrients contained in each recipe.

Date and Time

Thursday, July 13, 2023 | 5:30 pm - 7:00 pm 

Location

Via Zoom 

A Guide For Creating a Nutritous Holiday Season


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Annie Resendiz, LLU Nutrition and Dietetics student

Recipes

Creamy Mashed Cauliflower Hearty Chickpea, Cauliflower, Kale and Quinoa-stuffed Butternut Squash Smooth Chocolate Mousse Warm Lentil and Cauliflower, Kale Winter Salad

Summer Family Fun Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Carolina Cano (LLU Nutrition Intern)

Recipes

Veggie Face Pizza Watermelon Pizza Fro-Yo Fruit Cubes Grilled Cheese Kitty Face Sandwich Fruit Spring Rolls

Celebrate a World of Flavors Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Jessica Reynolds, MPH

Recipes

Kale Burrito Bowl Slow Cooker Thai Pineapple Curry Mediterranean Sheen Pan Dinner Dark Chocolate Pecan Stuffed Dates