The Student SPARK Program

Interested in connecting with other graduate and professional students to identify and enhance wellness in your daily life? Join the FREE SPARK Program to help you meet your goals! This is a $1000 value for free for enrolled LLU students.

The SPARK Program is a 4-week cognitive educational group program exploring different parts of creating a healthy lifestyle. This VIRTUAL program provides you with the accountability you need! Find the S.P.A.R.K you need to stick to a healthy lifestyle during quarantine!

Students have the opportunity to work on their own personal goals such as:

  • Time management
  • Stress due to academics
  • Test anxiety
  • Setting and meeting academic goals
  • Sleep optimization
  • Nutrition and physical activity
  • And more
Program datesProgram timesProgram location
Wednesday, July 19 - August 9, 2023 5:30 p.m. to 7 p.m.* Zoom
Wednesday, October 11 - November 1, 2023 5:30 p.m. to 7 p.m.* Zoom

* If you are interested in a day class, please let us know.

The program covers the following topics:

S: Setting Goals
P: Positive Self Talk
A: Accountability
R: Removing Barriers
K: Keeping Motivated

Week 1Week 2Week 3Week 4
  • Introductions
  • The Change Process
  • Career/Academic Goal Setting – SMART goals
  • Barriers to Change: Internal/External
  • Test Anxiety
  • Mind/Body Connection- Managing Stress
  • Healthy Eating on a Budget
  • Exercise on a Busy Schedule
  • Sleep Hygiene
  • Time Management
  • Building a Support System
  • Developing an Action Plan

To register and received additional information, call us at 909-651-4007 or email to find out more and join the next class!

Note: This program provides personalized services; therefore, a one-on-one appointment with your facilitator is needed before the program start date. All program sessions are confidential. This is not a group therapy program.