The Student SPARK Program

Interested in connecting with other graduate and professional students to identify and enhance wellness in your daily life? Join the FREE SPARK Program to help you meet your goals! This is a $1000 value for free for enrolled LLU students.

The SPARK Program is a 4-week cognitive educational group program exploring different parts of creating a healthy lifestyle. This VIRTUAL program provides you with the accountability you need! Get ready to set and achieve your personal goals with the support of a vibrant student community.  Let’s spark positive change together!  

  • Time Management Techniques 
  • Stress Management Techniques 
  • Test anxiety
  • Setting and meeting academic goals
  • Sleep Optimization Strategies 
  • Nutrition and physical activity
  • And much more!
Program datesProgram timesProgram location
 Wednesday, April 24  - May 15, 2024  5:30 p.m. to 7 p.m.*  Microsoft Teams

* If you are interested in a day class, please let us know.

The program covers the following topics:

S: Setting Goals
P: Positive Self Talk
A: Accountability
R: Removing Barriers
K: Keeping Motivated

Week 1Week 2Week 3Week 4
  • Introductions
  • The Change Process
  • Career/Academic Goal Setting – SMART goals
  • Barriers to Change: Internal/External
  • Test Anxiety
  • Mind/Body Connection- Managing Stress
  • Healthy Eating on a Budget
  • Exercise on a Busy Schedule
  • Sleep Hygiene
  • Time Management
  • Building a Support System
  • Developing an Action Plan

Don’t miss out – register now!  To register and received additional information, call us at 909-651-4007 or email to find out more and join the next class!

Note: This program provides personalized services; therefore, a one-on-one appointment with your facilitator is needed before the program start date. All program sessions are confidential. This is not a group therapy program.