Wellness Videos

Understanding Your Health Plans

Loma Linda University Health (LLUH) provides wonderful benefits to our employees and their families. How do LLUH health plans compare to health plans offered by other employers? How have the health plans changed over time and what does the future hold? Find out these answers and more from Mark Hubbard, Senior Vice President.

Improving Your Physician Appointments

This video will help you prepare for your next doctor’s appointment. You will also find out what you can do to improve the time you spend with your doctor and how to make it more efficient and effective. Dr. Brenda Rea will give you some easy and simple tips to improve your visit.

Fad Diets and Losing Weight

Registered dietitian Caitlin McKee will define fad diets and give you reasons why fad diets are not effective. Myths surrounding weight loss are discussed along with tips and strategies to help you meet your weight management goals.

Nutrition and Your Heart

In this video registered dietitian Esmerelda Guerrero discusses heart health. She discusses important lifestyle strategies you can incorporate in your life to help prevent heart attacks and strokes.