Resources to Promote Well-Being During Quarantine


As we adjust to the social distancing rules during this pandemic, it’s natural to struggle with maintaining healthy habits. Many are having trouble sleeping, managing stress, coping with loneliness, and eating right. There are strategies that can help. Below you will find a variety of health and wellness resources for employees and their families during this time.

Diet/Food Resources

Emotional Eating

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices.

Emotional eating

Activity Resources

Physical Activity

Learn more about the benefits and recommendations for staying physically active during quarantine. We will provide you with free mobile apps and links to workouts that are guided and fun. You will also get a 2-week sample workout to help you get started.

Stay active

Food Shopping During Quarantine

Meal planning and preparation can be a tremendous challenge during quarantine. With mandates to shelter in place and limit trips to the grocery store, food shopping, becomes a lot more complicated. Here is a food shopping list to help you stay healthy during quarantine.

Shopping list

Better Sleep During Quarantine

Whether you have had sleep problems before COVID-19 or if they have come on recently, there are steps you can take to improve sleep during this global pandemic.

Better sleep during quarantine

Building Healthy Rice Bowls

Quick and easy tips for meals during quarantine. Whether you want to get creative or keep it simple, here are a few fast ways to put healthy meals together.

Rice bowls

Activities at Home for Individuals

While many of us have to stay home we are seeking new ways to engage in activities. In the handout, you will learn ways to enjoy personal wellness activities individually or with your family. Take this time to read a new book or organize a cluttered area.

Individual activities

Tasty Oatmeal Bowls

Oatmeal is a wonderful breakfast choice that is sure to keep you full until lunch time. Simplify your breakfast with these easy and fast oatmeal ideas.

Oatmeal bowls

Activities at Home with Kids

Whether you’re a stay-at-home parent or you’re working from home right now, there are plenty of ways to keep the whole family happy and healthy during quarantine. Here are a couple of activities and recipes you can try with your family!

Activities with kids

Build A Healthy Salad Bowl

Make the most of quarantine with these quick and simple salad ideas to make your quarantine healthy.

Salad bowls

At Home Activities for Couples

While many of us have to stay home we are seeking new ways to engage in activities. In the handout you will learn ways to enjoy personal wellness activities. Take this time to read a new book or organize a cluttered area.

Couple activities

Water Log

Stay hydrated during quarantine. Adequate water and fluid intake helps to keep your body strong and have the ability to fight off viruses and infection. Use the water log to track your water intake.

Water log

Fridge Makeover

Stocking your refrigerator and freezer with healthy foods creates the right environment for healthy food choices and eating habits. Try these simple ideas for a healthy fridge makeover.

Fridge makeover

Meal Planning for the Week

Looking for a healthy weekly meal plan? Simplify meal-prep with these simple steps.

Weekly meal planning


Please visit the One Portal using the blue button to access other valuable Loma Linda University Health

resources to help you through this time.  One Portal