Ready to GLOW? Our 8-Week GLOW Program is designed to build on the foundation you started in the SPARK Program.

What is the GLOW Program?

GLOW stands for:

• Goal Setting for Success
• Lifelong Lifestyle Changes
• Overcome Barriers
• Whole-Person Self-Care

Topics Include:

• Habit stacking for success
• Developing a growth mindset & happiness
• Design your environment to support healthy choices
• Meal planning & exercise
• Building strong accountability systems

Who is GLOW For?

If you’ve completed the SPARK Program and are looking for deeper strategies, fresh motivation, and a supportive community – GLOW is your next step.

Let’s GLOW.

For more information or to register for the next class, contact the Living Whole Wellness Program at 909-651-4007 or email livingwhole@llu.edu today to find out more!