The Employee SPARK Program

Join the FREE SPARK Program to help you meet your goals!

What is SPARK?

The SPARK Program is an interactive 8-week, cognitive educational evidence-based program focused on helping you take small, meaningful steps toward big goals.  

Find the S.P.A.R.K you need to stick to a healthy lifestyle!

Participants have the opportunity to work on their own personal goals such as:

  • Healthy eating
  • Stress management
  • Sleep optimization
  • Nutrition and physical activity
  • And more

2025 DATES

 
Program datesProgram timesProgram location
Tuesday, September 9 - October 28, 2025 5:30 p.m. to 7 p.m.* TEAMS
Tuesday, November 4 - December 23, 2025 5:30 p.m. to 7 p.m.* TEAMS
Tuesday, February 3 - March 24, 2026 5:30 p.m. to 7 p.m.* TEAMS
Wednesday, February 4 - March 25, 2026 5:30 p.m. to 7 p.m.* TEAMS

 

* If you are interested in a day class, please let us know.

The program covers the following topics:

S: Setting Goals
P: Positive Self Talk
A: Accountability
R: Removing Barriers
K: Keeping Motivated

Week 1Week 2Week 3Week 4
  • The Change Process
  • Goal Setting - SMART Goals
  • Barriers to Change: Internal Barriers/Thought Patterns
  • Barriers to Change: External Barriers

 

Week 5Week 6              Week 7                                             Week 8                              
  • Stress Management
  • Health Eating & Nutrition
  • Exercise, Sleep and Time Management
  • Personal Action Plan

To register and received additional information, call us at 909-651-4007 or email livingwhole@llu.edu to find out more and join the next class!

Note: This program provides personalized services; therefore, a one-on-one appointment with your facilitator is needed before the program start date. All program sessions are confidential. This is not a group therapy program.