The Living Whole Wellness Program

The Living Whole Wellness Program was established by the Department of Risk Management in 2006. This is due to Loma Linda University Health’s commitment to the health and wellbeing of its employees and their families. This award-winning program provides services and resources to aid individuals in the journey of health and wellness. Health behavior changes can be difficult, but with the right knowledge and support many things can be accomplished! Please review the variety of services that are available and we look forward to working with you on your Living Whole journey!


The Say NOW (No to OverWeight) program is an innovative program that is ultimately FREE! You will receive one-on-one dietitian services, telephone coaching and educational groups.


The Better Understanding for Individuals Living with Diabetes (B.U.I.L.D.) Program is open to individuals who have been diagnosed with type 2 diabetes. Participants receive diabetes care that can be ultimately FREE!

The Employee SPARK Program

Ready for a change? Find the S.P.A.R.K. you need to jump-start your life! The SPARK program makes the process of setting and meeting your goals simple and easy. Get powerful tools and proven strategies to discover your next steps and create a roadmap to get there

The Student SPARK Program

Interested in connecting with other graduate and professional students to identify and enhance wellness in your daily life? Join the FREE SPARK Program to help you meet your goals!


The Living Whole Program has designed 30 minute, live webinars for you to interact with LLUH wellness experts. Sign up today and join the conversation!

Paging My Health

Sign up to receive health reminders and tips through your LLUH two-way pager!

Food Demonstrations

Wonderful food demonstrations featuring cancer fighting foods presented with the Loma Linda University Cancer Center using recipes following the Living Whole healthy meal criteria. Sign up today!

Wellness Newsletters

One page newsletters designed to give you simple tips on Spiritual, Mental, Physical and Nutritional Health. Share one today!

Walking Maps

Are you looking for places to walk on the LLUH campuses? Look no further. These maps were designed just for you!

Learning Modules

Explore interactive learning modules which address areas of your biometric screening and more. Find out about hypertension, blood glucose, cholesterol, weight management and sleep.

Partners in Prayer

We will provide invitation cards for you and your department to encourage employees to invite each other to join them in prayer. Employees are encouraged to present their joys, concerns and needs to God together.

Wellness Handouts

Enjoy handouts designed to be your simple and easy go-to resource for health and wellness. Feel free to email, download, print and share!

A Recipe for Success

The Living Whole Program has developed a nutritional criterion which is recommended for healthy living. Explore and find fun ways to eat healthy!

Living Whole Video Series

This interview style video series will allow you to hear directly from LLUH experts on how to live healthy.


Living a life of service has the ability to not only improve the lives of others it can have a profound impact on your life as well. Find out how you can volunteer for Loma Linda University Health!

Ask Your Living Whole Dietitian

Ask your Living Whole Wellness dietitian nutrition questions and have your questions posted to our site!