Enjoy this yummy treat with a mug of hot cocoa, friends and family. 

Take a look around your workplace. Did you know that your chair could be one of the most deadly things there? "Sitting Disease" (or hypokinetic disease) has been in the news, warning us about the harmful effects sitting for long periods has

Stop by the Loma Linda Farmer's Market to pick up fresh vegetables in this delicious entree. 

Enjoy this flavorful pilaf with grilled vegetables or as a delicious side.

Pack this hearty salad in your lunches for a quick, delicious, and wholesome meal. 

Enjoy these healthy and delicious burgers with friends and family. 

Enjoy this salad as an entree or a refreshing and delicious side. 

Now that fall has arrived, are you craving all things pumpkin? Say "good morning" to your day with this yummy fall breakfast. This recipe is vegan and soy-free. 

Have you ever had more month than you had money? You are not alone. The price of food is definitely an issue for all of us, especially when household budgets are being stretched. The U.S. Department of Agriculture's Economic Research

When we consider nutritional health, we usually think about how it links with our physical health. But can our mental health also affect our nutritional health? The answer is "yes." Research suggests many links between mental health

Vitamin D, a fat-soluble vitamin, has drawn mounting attention over the last few years. There is growing evidence that population levels of vitamin D in the United States are inadequate and may be associated with a variety of chronic and

Dr. Olivia Moses explains how foods high in sodium can affect your health.

Many people are interested in losing extra pounds by changing their food intake in order to reach their goals. Food is a great place to start and, along with exercise, dietary changes can be a powerful influence on your weight and your health

Cool down with this delicious treat! Ingredients: 2 cup soy milk, light, chilled 1 small banana (about 6 inches), cut into pieces and frozen 1 cup fresh pineapple chunks, chilled 1 tbsp. honey 1 tbsp. pure vanilla extract Directions:

When we consider nutritional health, we usually think about how it links with our physical health. But can our mental health also affect our nutritional health? The answer is "yes." Research suggests many links between mental health

Try making your own hummus for these delicious mediterranean sandwiches. Select fresh herbs and tomatoes from your garden or your local farmer's market for the freshest taste. This recipe is: Vegan, Soy-Free Ingredients: Hummus: 2 (15

Energy is one of our most important assets. This is true from both an ecologic as well as a personal perspective. If we consistently use too much energy we eventually burn out or break down. If we use too little energy we find ourselves

Pick up some fresh, fragrant summer tomatoes at the Loma Linda Farmer's Market this week to include in this quick, delicious recipe. 

The Living Whole employee wellness program is looking for employees to highlight and acknowledge. Honorees will be nominated by fellow employees. “This is an opportunity for employees of Loma Linda University Health to nominate and recognize...

A new Certified Farmer’s Market featuring organic produce, fresh fruits, and vegetables from local farmers, as well as prepared foods opens next week on the Loma Linda University campus. It will be held Tuesday evenings from 5:00 to 8:30; a “soft...

The summer has arrived and all the festivities that come with this time of year are in full swing. The vacations, family gatherings, road trips, and barbeques are synonymous with this time of year.  Unfortunately, high fat and high

As the weather heats up, cool down with this yummy treat!

Portobello mushrooms have a deep, dense flavor and a meaty texture making them a perfect addition to a sandwich or wrap.  This recipe is: Vegan, Soy-Free Ingredients: 1 portabella mushroom 1 red bell pepper, chopped 1 tbsp. red

Stress is something that all of us have experienced. And now that summer is here, many of us take vacations to relieve it. However, vacations can become stressful themselves and can lack the much needed relief we seek. Many times we can...

As the weather heats up, cool down with a fresh, homemade salad. Stop by your local farmers market to pick up the tomatoes, cucumbers, and romaine that make this salad delicious. 

Did you know that primavera means "spring"? Welcome spring with this delicious recipe that features spring vegetables. Visit your local farmer's market to pick the freshest zucchini, snow peas, and tomatoes.  This recipe is: Vegan, Soy...