Now that fall has arrived, are you craving all things pumpkin? Say "good morning" to your day with this yummy fall breakfast.
Pumpkin Cream of Wheat
This recipe is vegan and soy-free.
Ingredients:
1⁄4 cup canned pumpkin canned
2 packets Stevia
1⁄4 tsp. cinnamon, ground
1⁄8 tsp. ginger, ground
1⁄8 tsp. clove, ground
1⁄8 tsp. of salt
1 packet Cream of Wheat instant cereal
2⁄3 cup boiling water
1 tbsp. granola
Directions:
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In a microwaveable serving bowl, combine the pumpkin, Stevia, cinnamon, ginger, clove & salt. Stir to mix. Microwave on low power, checking every 15 seconds, for 30-45 seconds, or until warm.
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In a serving bowl, stir together the Cream of Wheat and boiling water. Stir in the pumpkin mixture. Sprinkle granola on top.
Nutritional Facts Serv. Size: 1 cup, Amount Per Serving: Calories 150, Fat Cal. 10, Total Fat 5g (2% DV), Sat. Fat 0g (0% DV) Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 270mg (11% DV), Total Carb. 30g (10% DV), Fiber 4g (16% DV), Sugars 4g, Protein 5g, Vitamin A (150% DV), Vitamin C (0% DV), Calcium (25% DV), Iron (50% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
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