Attend the Blue Zone Sabbath School Christmas Breakfast during the class' regular meeting.
Note the Blue Zone Sabbath School will not meet Dec. 22 or Dec. 29. Regular classes will resume Jan. 5, 2013.
Health news by Dr. Mitch Barlow.
Health topic: "Meal Frequency: Do We Have to Eat Small Meals Many Times Per Day?" by Margarate Carneiro, M.P.H., RD, CDE. What are the flaws in scientific studies that promote high meal frequency? What does the health message say?
Bible lesson: "The Christian Life" (Lesson 11) by Ken and Karen Breyer.
An official LLUC Sabbath School with a review of the lesson and a health topic each Sabbath.
Sponsored by the LLUC Health Ministries Committee and the LLUSPH preventive care program.