Lift safely
Improper lifting technique can lead to strains, dislocations and even muscle tears, with most injuries occurring in the back. Whether you’re organizing your inventory or decorating your home, make sure you’re practicing these safe-lifting guidelines.
- Stretch beforehand so your body gets warmed up
- Keep your back straight and bend your knees – remember to never twist or bend your back
- Make sure you’re on solid ground with your feet shoulder-width apart
- Keep the box or object close to your body
- Lift with your legs, not your back
- Limit the amount of weight you carry – it’s better to make two trips than to carry too much at once
- Ask for help to carry heavy, bulky or large loads
- Keep pathways clear of tripping hazards
Setting up a home office
More and more workplaces are providing telecommuting and working from home options to help maintain a better work-life balance for employees. While these options may be convenient, don’t forget to make sure home offices are set up ergonomically correct. Here are some basic things to check off your list:
- Chairs have proper lumbar and arm support, and can be adjusted for height
- Feet are flat on the ground or footrest
- Viewing distance from your eyes to the monitor is at least 18 inches
- Keyboard and mouse are at approximately elbow height
- Lighting is sufficient enough that you don’t have to strain, but not too bright where glare is an issue
- Proper accessories, such as a document holder or phone headset, may be necessary depending on the work
