Have you noticed there are many terms to describe our groceries today versus 10 years ago? The terms "organic" and "locally grown" are just a few. The attention to eating healthy whole foods is increasing; however, many do not know what these terms actually mean. Below is a list of some common terms.
Organic: The United States Department of Agriculture (USDA) has created national standards for the use of the word "organic." These foods are produced without antibiotics, hormones, pesticides, irradiation or bioengineering. In addition, adherence to specific soil, water conservation methods and humane treatment of animals is required.
GMOs: The World Health Organization defines genetically modified organisms (GMOs) as organisms in which the genetic material has been altered in a way that does not occur naturally. The technology is often called "genetic engineering" or "modern biotechnology." This technology is used for many reasons. For example, crops can be produced to resist plant disease caused by insects or viruses.
Free Range: This term is used interchangeably with "free roaming." Producers must demonstrate to the USDA that poultry has been allowed access to the outside.
Sustainable: The USDA monitors "sustainable agriculture" to ensure that an integrated system of plan and animal production practices are met. The site specific application of this term takes into account long-term effects.
Local Food Systems: There is no consensus on the definition of this term in regard to the geographical distance between production and consumption. However, local based marketing arrangments are generally recognized such as farmers selling directly to consumers in regional farmers' markets.
Super Food: This is a marketing term that is used to advertise foods that have potential health benefits. This term does not have standards that are regulated.
What you eat has a direct correlation to your health. Therefore, isn't it time for you to start eating better? The following resources provide a fun and easy way to increase your fruits and vegetables.
- Orange Grove Farm share: The farm share consists of weekly deliveries of local produce with a number of pick up sites throughout the region. Visit oldgrovefarmshare.com.
- Washington Produce: A wholesale food service company that provides fresh produce and other items whole or chopped including stir fry and salad kits for your convenience. Visit washingtonproduce.com.
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This article originally appeared in the Living Whole Employee Wellness Program Newslatter, Summer 2014 issue. The Living Whole Employee Wellness Program newsletter is part of Loma Linda University Health Risk Management, and services as a communication tool for the Employee Wellness Program office to provide information promoting a healthy lifestyle among the employees of Loma Linda University Health corporate entities, as well as publicize past and upcoming events and activities.