Enjoy summer's bounty of fresh tomatoes and peppers with this healthful, delicious salsa.
Ingredients:
1 1/8 cup fresh tomatoes, diced
1/3 cup onion, diced
1 tbsp. garlic, minced
1/2 cup cilantro, chopped
1 jalapeno, seeded and chopped
2 tbsp. fresh lime juice
3/4 tsp. black pepper
1/4 tsp. salt
Directions:
- Combine first five ingredients. Season with lime juice, salt and pepper.
- For liquid salsa, put all ingredients in blender until smooth, 30 seconds or less. No chopping of ingredients necessary.
This Wellness Recipe is part of Employee Wellness Program's "Recipe for Success!" initiative. These recipes meet healthy nutritional guidelines, as specified by the program.
Find other recipes and learn more about "Recipe for Success!" here.
Nutritional Facts Serv. Size: 1/2 cup (127 g), Servings per Container: 1, Amount Per Serving: Calories 70, Fat Cal. 0, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV) Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 250mg (10% DV), Total Carb. 4g (1% DV), Dietary Fiber 1g (4% DV), Sugars 2g, Protein 12g, Vitamin A (10% DV), Vitamin C (2% DV), Calcium (6% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.