The holidays are here and when it comes to nutrition it seems like the conversation is focused around all the things we should NOT be eating. Many holiday memories are made because of family and friends but also because of all the wonderful foods that are brought out during this time of year. It may be surprising but there are many holiday foods that are actually good for you!
(1) Sweet potatoes – rich in dietary fiber, beta carotene and vitamin C
(2) Cranberries – contains fiber, vitamin C and Manganese
(3) Pomegranates – good source of vitamin C, Potassium and Polyphenols
(4) Pumpkin – good source of fiber vitamins A & C and Potassium
(5) Pecans – good source of protein and good fats
(6) Greens – good source of fiber, vitamins A, C, E and Calcium
(7) Brussle Sprouts – good source of fiber, vitamins A & C and Potassium
(8) Chestnuts – contains vitamin C and Manganese
(9) Apples – good source of fiber and vitamin C
(10) Figs – rich source of fiber, Calcium and Potassium
As you can see all of these foods have health benefits. For example, fiber helps maintain bowel health, lowers cholesterol levels and aids in weight loss. Vitamin C aids in the production of collagen, carnitine, and neurotransmitters and has antioxidant abilities. Vitamin A aids in vision, gene transcription and skin health.
So remember that not all holiday foods are unhealthy – when prepared in a conscientious way they can actually be good for you! This definitely makes it a happy holiday!
This article appeared originally in the Living Whole Newsletter, a communication resource providing by the Employee Wellness Program through LLUH Risk Management. To learn more about the Employee Wellness Program, call ext. 14007.