The Employee SPARK Program

Join the FREE SPARK Program to help you meet your goals! The SPARK Program is a 8-week cognitive educational group program exploring different parts of creating a healthy lifestyle.  This VIRTUAL program provides you with the accountability you need!

Find the S.P.A.R.K you need to stick to a healthy lifestyle!

Participants have the opportunity to work on their own personal goals such as:

  • Healthy eating
  • Stress management
  • Sleep optimization
  • Nutrition and physical activity
  • And more

Program datesProgram timesProgram location
Tuesday, April 30, 2024 5:30 p.m. to 7 p.m.*

 TEAMS
Thursday, May 2, 2024 5:30 p.m. to 7 p.m.*  TEAMS

 TEAMS

* If you are interested in a day class, please let us know.

The program covers the following topics:

S: Setting Goals
P: Positive Self Talk
A: Accountability
R: Removing Barriers
K: Keeping Motivated

Week 1Week 2Week 3Week 4
  • Introductions
  • The Change Process
  • Goal Setting - SMART Goals
  • Barriers to Change: Internal Barriers/Thought Patterns
  • Barriers to Change: External Barriers

 

Week 5Week 6              Week 7                                             Week 8                              
  • Stress Management
  • Health Eating & Nutrition
  • Exercise, Sleep and Time Management
  • Personal Action Plan

To register and received additional information, call us at 909-651-4007 or email livingwhole@llu.edu to find out more and join the next class!

Note: This program provides personalized services; therefore, a one-on-one appointment with your facilitator is needed before the program start date. All program sessions are confidential. This is not a group therapy program.