The Employee & Student Assistance Program is beginning a new support group in June to help campus members cope with depression and anxiety.
The free group will provide a forum for confidential discussion guided by facilitators Belinda Gutierrez, MS, LMFT, and Marion Swenson, MS. Principles of cognitive behavioral therapy and mindfulness will be incorporated.
Topics will include environmental stressors, personal triggers, relaxation techniques, assertive communication and positive cognitions.
The first meeting is Tuesday, June 12, at 6 p.m. Thereafter the group will meet the second Tuesday of each month at 6 p.m.
For more information, call the Employee & Student Assistance Program at 909-558-6050.
Location
11360 Mountain View Avenue
Hartford Building, Ste. A
Loma Linda, CA 92354