The Living Whole Wellness Program at Loma Linda University Health is offering two programs to help employees and covered spouses create and maintain healthy habits. While many individuals already know how to eat more healthfully and that they should exercise more and better manage stress, making and maintaining such changes can be a struggle.
The two Living Whole programs allow individuals to choose the level of support they need to improve their health.
Unstuck Program
The Unstuck Program is a cognitive educational group for people struggling to make healthy changes. The program will help attendees set SMART (Specific, Measurable, Achievable, Relevant, Time Defined) goals, make an action plan and stay motivated.
The next session will run for eight weeks, from Sept. 12–Oct. 31.
Unstuck is free when program attendance requirements are met.
For Life Program
The For Life Program is designed to help individuals maintain healthy changes by implementing accountability tips and strategically planning for roadblocks or barriers.
The next session will run for 10 weeks, from Sept. 12–Nov. 14.
For Life is free when program attendance requirements are met.
How to sign up
To register and receive additional information for either of these programs, call the Living Whole Wellness Program at ext. 14007 before Aug. 25. To achieve maximum benefit, participants must have a one-on-one appointment with their class facilitator by the 25th. This enables the Living Whole Wellness Program to offer personalized services.
Both the Unstuck and For Life programs will meet at LLUH 101 Building, 101 E. Redlands Blvd., San Bernardino, CA 92408.