Losing weight is challenging for most people and, statistically, keeping the weight off is even harder.
Increase your chances for success by partnering with the Say NOW (Say No to Overweight) Program, which provides support and accountability to help participants reach their weight loss goals.
The Say NOW Program is a 4-month initiative that provides weight management resources to employees and covered spouses. The program partners with weight management experts across campus to offer classes that provide practical tips and real-life skills emphasizing nutrition, physical activity, accountability, and behavior modification in a judgement-free environment. In addition, a registered dietitian works with participants providing guidance and offering suggestions for making nutrition improvements.
The Say NOW Program is open to Loma Linda University Health employees and covered spouses. The program is free when attendance and program requirements are met.
To learn more or to sign up, call x14007 or 909-651-4007
Information about other Living Whole Wellness Programs and Services can be found here.