Do you want to maintain a healthy lifestyle throughout the summer? Making healthy choices during the summer can be a challenge. Enthusiasm can wear off quickly with distractions from work and summer vacations. However, it is possible to stay strong and maintain your health goals while still enjoying this great season.
The Living Whole Wellness Program at Loma Linda University Health is offering employees a way to help. In the For Life program you will receive accountability for your goals, tips on how to maintain your healthy changes and information on how to strategically plan for roadblocks or barriers.
This 10-week program is available to all covered employees and their spouses. It begins Sept. 1 and ends Nov. 3. Meetings will take place on Thursday at 5:30 p.m. at LLUAHSC Services 101 Building.
The idea is to offer personalized services; therefore, a one-on-one appointment with your facilitator is required before the program start date.
The registration deadline is Aug. 26, so call ext. 14007 today to make healthy changes for life.