How are your summer weight goals going? Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Research has shown that your health can be greatly improved by a loss of just 5-10 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 5-10 percent of your starting weight is both realistic and valuable.
The Living Whole Wellness Program at Loma Linda University Health is here to help you on your journey to a new you.
The Say N.O.W. (No to Overweight) program provides weight management resources to employees and covered spouses.
Instead of promising a “quick fix,” this program helps you focus on the importance of physical activity and nutrition, while addressing motivation, obstacles and pitfalls that make losing weight and keeping it off so challenging.
Join this free program today and learn to lose weight for life.*
To get more information or to sign up, call ext. 14007.
Program Specifics:
Start date and time: Varies by track
Program duration: Four months of active participation (eight to 12 weeks of weekly meetings plus additional requirements)
Information about other Living Whole Wellness programs and services can be found here:
http://myllu.llu.edu/livingwhole/
*The Say N.O.W Program is open to Loma Linda University Health employees and covered spouses; the program is free when attendance and program requirements are met.