Too stressed to sleep? Stress is our natural response to daily life and everyone experiences it at different levels. It affects us emotionally, physically and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic.
But too much stress can make us tense and anxious, often causing problems sleeping.
The Living Whole Wellness Program at Loma Linda University Health is excited to provide you and your family with a series of learning modules. Click here for a module on sleep and learn more about stress management and some important techniques for getting the sleep you need.