With the change in season comes the opportunity to change the way we think about getting and staying active.
Try taking a walking break. The Living Whole Wellness Program developed walking maps for different areas of campus. These walking maps have been designed to give you short- to medium- distance routes; these maps will also provide you with approximate walk times, step counts, calories burned and distance. Scroll down; each are two pages.
The maps are also downloadable.
Challenge yourself to go for a walk at least once a day for the next week.
Visit the Living Whole website for the walking maps: http://myllu.llu.edu/livingwhole/walking/