Celebrate National Nutrition Month with the Living Whole Wellness Program by trying some fresh-tasting recipes that are low in sodium, saturated fat and cholesterol.
The Living Whole Wellness Program is pleased to provide you and your family with a series of recipes that meet the Living Whole criteria for healthy eating. To access the recipes, click here.
Here are some tips to kick-start eating right for National Nutrition Month
- Choose locally grown vegetables and fruits whenever you can. Aim for a variety of colors.
- Trade in white rice for whole grains such as barley, quinoa and brown rice.
- Rely on foods that contain healthy protein such as tofu, and a variety of beans and nuts.
- Good choices of liquid vegetable oils include canola, sunflower and olive oil.
- Stock your kitchen with high-quality basics including extra virgin olive oil, fresh and dried herbs, and a variety of unsalted nuts such as walnuts, almonds and pistachios in order to enhance recipes with flavor.