Are you looking for a life change but don't know how to get started? Have you tried to make changes but feel like you're stuck in the same place? The new year is a popular time to focus on oneself and make healthy changes.
Let us help! The Unstuck Program is a cognitive educational group for people struggling to make healthy changes. The program will help you set goals, make a plan and stay motivated.
Plan now to make 2016 your best year ever! To register and receive additional information, call the Living Whole Wellness Program at ext. 14007.
The eight-week program starts Thursday, Feb. 4, 2016 at 5:30 p.m. Register by Friday, Jan. 29, 2016. Space is limited.
Classes will take place at LLUAHSC Services 101 Building, 101 E. Redlands Blvd., San Bernardino, CA 92408.
For more information:
http://myllu.llu.edu/livingwhole/unstuck/
Note: The Unstuck Program is open to Loma Linda University Health employees and covered spouses; the program is free when attendance requirements are met.