Don't let your workplace become a source of infection during cold and flu season. How? First, experts recommend a flu shot; see last week’s Tip for Living It to learn how to get the shot at Loma Linda University Health.
What else? Flu and cold viruses are spread through sneezing, coughing, and touching contaminated surfaces such as doorknobs, faucets and desks — where viruses can live for hours.
Limit your exposure with these tips from the online Health Library for Loma Linda University Health.
- Wash hands frequently. Scrub with soap and warm water for 15 to 20 seconds. The scrubbing action dislodges germs so that you can wash them away. If soap and water are unavailable, use an alcohol-based gel or wipe.
- Don’t touch your face. Once a virus gets on your hands, it still has to get inside your body. Touching your eyes, nose, or mouth gives it easy access.
- Use a disinfectant. Clean surfaces such as telephones and keyboards regularly, especially if you share them with others.
If you do become sick, staying home may be wise, especially if you are:
- Coughing or sneezing
- Feverish
- Nauseated, vomiting, or have diarrhea
- Too ill to do your job.
And when sick, avoid shaking hands, use tissues to cover coughs and sneezes, and wash hands or use an alcohol-based gel or wipe after coughing, sneezing, or blowing your nose.
Full article: http://healthlibrary.lomalindahealth.org/Library/Wellness/AtWork/1,2867