It’s far too easy to accidently put on pounds when school starts, particularly if going away from home. But by prioritizing the planning of your plate, along with exercise, it can be avoided.
No matter how busy you are, resist the temptation to forego meals. Never skip them, especially breakfast, which kick starts the metabolism. What to eat? Plenty of high-fiber foods (such as fruits, vegetables, beans, and whole grains) to feel fuller longer, and choose lean proteins and healthier fats (nuts, seeds, avocados, and canola or olive oils). Watch the portions, and keep dessert and fried foods off your plate.
Also avoid the pitfall of drinking your way into weight gain. Your body loves water. Stay away from sugary drinks and alcohol.
Adapted from the Academy of Nutrition and Dietetics