Sometimes you see it—a jogger at midday in the Inland Empire summer heat—and wonder “why?” In addition to being uncomfortable, it can be dangerous.
An important part of “Living It” is exercise, but precautions should be taken when doing so in extreme heat, according to the Centers for Disease Control and Prevention. It is wise to limit outdoor workouts, particularly during the middle of the day when the sun is at its cruelest.
If exercising outside, do it early or late in the day. Wear sunscreen and reapply as directed. Drink more water than normal—even if you’re not thirsty yet. Wear clothes that are lightweight, light-colored, and loose.
It’s also important to pace oneself by starting activity gently before slowly increasing intensity.
And know and take seriously the signs of heat-related illness, which requires medical care.