With temps soon to reach why-do-I-live-here levels, it is important to remember that it’s hard to get out there and Live It when one is sapped like a wilted plant by dehydration.
Water keeps the body healthy in the following ways, according to the Centers for Disease Control and Prevention (CDC).
• Keeps body temperature normal
• Lubricates and cushions joints
• Protects the spinal cord and other sensitive tissues
• Rids the body of waste
In hot climates like Loma Linda—and when one is more physically active—like in summer—people may need extra water to keep going at optimum levels.
The CDC recommends drinking fluids during activity as well as having several glasses after the activity is finished. More tips from the CDC:
• Carry a water bottle. To beat the heat, freeze water in freezer-safe bottles and enjoy sipping ice-cold refreshment all the day long.
• Go for water instead of sugar-sweetened beverages. This saves calories, too—about 240 when chosen over a 20-ounce sugar-sweetened.
• Choose water when eating out to save money and stay slim.
• Add pizzazz to water with a wedge of lime or lemon* to make it enjoyable, and sip more than usual.
*Or sprigs of mint, slices of cucumber, your favorite berries … Get creative!