When planning a new exercise routine, it’s easy to plan major changes that fall by the wayside. Instead, consider making small changes that will begin to show results right away.
Choose SMART goals, which are:
S = Specific. Instead of planning to exercise more, choose an activity and decide how often you’ll do it. For instance, walk 30 minutes, five times a week.
M = Measurable. Track your progress in minutes, pounds, days or miles.
A = Attainable. Pick a small, short-term goal. Once you succeed, reward yourself and then aim higher.
R = Relevant. Your main objective is a long, healthy life. Any new habits should support that.
T = Time-bound. Deadlines are motivating. Setting a strict timeline fights procrastination.
Source: 2014 LLUH Live It! Health and Wellness Calendar