While you may never visit a gym, there are many ways to exercise. Even if planning a daily walk is not your thing, there are many enjoyable ways to get moving. Here are a few ideas:
- Visit the Loma Linda Farmer’s Market after work on Tuesdays.
- Volunteer to walk dogs for an animal shelter.
- Clean up a park or beach.
- Explore a local museum or historical site.
- Download one of the many exercise apps onto your smartphone; some will make donations to charities for each mile you walk.
- Before starting any exercise plan, be sure to check with your doctor.
Remember, if you’re walking, you’re lapping everyone on the couch.