Research is beginning to show that listening to music may result in numerous physical and mental health benefits.
Listening to classical music has been shown to reduce anxiety, increase relaxation, elevate mood, and ease pain. It may even help people eat less.
Additional benefits include improving performance during exercise and speeding up post-workout recovery.
Adding music to one’s life is a great way to Live It. On Sunday, May 4, at 5:00, experience the joy that classical music brings at "MasterWorks," the San Bernardino Symphony concert on the Campus Mall. The free concert is open to the community.