Have you ever felt stuck? If so, you are not alone. There are many times in life where we feel like we cannot move to the healthier next step. We may be struggling mentally, physically or spiritually. This program has been designed to help you get "UNSTUCK" through a cognitive educational group experience. You will be able to define your own goals and create connections with others that will help keep you accountable. At the end of the program you will have solidified a personal change plan of action!
Each participant will receive educational materials and information for group meetings with titles such as The Change Process, Goal Setting, Barriers to Change, Thinking Style, Mind/Body Connection, Diet and Nutrition, Exercise, Stress Management (and addictions), Facing Emotional Challenges, Spiritual Health, Sleep Hygiene and Finalizing a Personal Plan of Action.
Call x14007 to sign up for the next class!