Cameron Johnson, M.D., will present a workshop titled "The Resilient Student: Coping with Stress and Anxiety" Wednesday, Jan. 16, 2013, as part of the Wil Alexander Wholeness Series.
The workshop will help students understand how stress reduces effectiveness and learn how to push the brain to a higher level of performance by making lifestyle changes.
The workshop will also explore the following:
- understand the stress pathway in human physiology;
- learn how to recognize stress building up;
- learn what to do about the harsh superego; and
- understand how to reduce norepinephrine, the stress hormone.
"The Resilient Student" workshop will be held in the Centennial Complex Damazo Amphitheater from 5 p.m. to 5:50 p.m.
Email meals@llu.edu to reserve a light meal following the workshop.
For more information about the Wil Alexander Wholeness Series workshops, call the Portfolio Department at 909-558-1000, ext. 83378.