Comments on: Quick Tips http://myllu.llu.edu/blogs/sphdean School of Public Health Dean Challenges Everyone to Walk More Thu, 22 Oct 2009 15:13:36 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: ddyjack http://myllu.llu.edu/blogs/sphdean/vegetarian-resources/quick-tips/comment-page-1/#comment-93 ddyjack Fri, 25 Jan 2008 06:03:01 +0000 http://myllu.llu.edu/blogs/sphdean/quick-tips/#comment-93 Hi Kathy, I am not a nutritionist, but will connect you with one "off-line". I'll email you directly. Dr.D Hi Kathy,

I am not a nutritionist, but will connect you with one “off-line”. I’ll email you directly.

Dr.D

]]> By: Kathy Brang http://myllu.llu.edu/blogs/sphdean/vegetarian-resources/quick-tips/comment-page-1/#comment-88 Kathy Brang Thu, 24 Jan 2008 03:08:27 +0000 http://myllu.llu.edu/blogs/sphdean/quick-tips/#comment-88 I am considering a vegan diet but I don't know how to ensure I eat the proper combinations of foods to get the necessary nutrients (amino acids) found in animal protein. I've recently started the Swank diet for Multiple Sclerosis which is very low in saturated fats. I have found the best way to do this is to eliminate dairy, beef and pork. I do consume fat-free milk, fish and chicken. I've also greatly reduced my sugar intake and packaged food items that I cannot read or understand their ingredients. I'm very interested in removing all animal from my diet but I do not want to compromise my health. I run about 30-40 miles a week and strength train lightly 5 days a week. I would appreciate any guidance. Thank You. Kathy I am considering a vegan diet but I don’t know how to ensure I eat the proper combinations of foods to get the necessary nutrients (amino acids) found in animal protein.
I’ve recently started the Swank diet for Multiple Sclerosis which is very low in saturated fats. I have found the best way to do this is to eliminate dairy, beef and pork. I do consume fat-free milk, fish and chicken. I’ve also greatly reduced my sugar intake and packaged food items that I cannot read or understand their ingredients.
I’m very interested in removing all animal from my diet but I do not want to compromise my health. I run about 30-40 miles a week and strength train lightly 5 days a week. I would appreciate any guidance.
Thank You.

Kathy

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