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A Day in the Sun

A research article published in the Australian Journal of Primary Health suggests that individuals who increased their daily walk from 20 to 40 minutes, experienced improvements in feelings of well being. While the study focused on type -2 diabetics, there is a broader message here. A daily exercise routine, including one centered on walking, improves your outlook on life and creates a sense of wellness.  Yet another reason to take a hike. Australian Journal of Primary Health 13(1) 68 – 73.

 

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Ramblin on,

 

 

Dr.D.

This entry was posted on Monday, February 23rd, 2009 at 10:38 am and is filed under Exercise Challenge. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “A Day in the Sun”

  1. Elieze Says:
    March 2nd, 2009 at 10:36 am

    I wish we could continue with this just as an incentive. I guess we all need some encouragement to exercise and team work really helps!